{"id":9889,"date":"2025-04-06T12:56:49","date_gmt":"2025-04-06T10:56:49","guid":{"rendered":"https:\/\/sp22.pl\/nowa\/?p=9889"},"modified":"2025-04-26T13:04:02","modified_gmt":"2025-04-26T11:04:02","slug":"kuchnie-swiata-dzien-meksykanski","status":"publish","type":"post","link":"https:\/\/sp22.pl\/nowa\/index.php\/2025\/04\/06\/kuchnie-swiata-dzien-meksykanski\/","title":{"rendered":"Kuchnie \u015bwiata &#8211; dzie\u0144 meksyka\u0144ski"},"content":{"rendered":"<p><span style=\"color: #000000;\">Kuchnia meksyka\u0144ska by\u0142a go\u015bciem na szkolnej sto\u0142\u00f3wce w miesi\u0105cu marcu.<br \/>\n<\/span><span style=\"color: #000000;\">Dawniej kuchnia meksyka\u0144ska opiera\u0142a si\u0119 g\u0142\u00f3wnie na egzotycznych owocach, s\u0142odkich ziemniakach, rybach, indyku oraz orzechach.<\/span><br \/>\n<span style=\"color: #000000;\">Dopiero Hiszpanie i Francuzi przywie\u017ali tam sk\u0142adniki, kt\u00f3re kojarzymy z Meksykiem do dzi\u015b \u2013 ry\u017c, wo\u0142owin\u0119, kurczaka, pszenic\u0119, cebul\u0119 i czosnek.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kuchnia meksyka\u0144ska charakteryzuje si\u0119 intensywnym smakiem i ostro\u015bci\u0105, a tak\u017ce niesamowitymi po\u0142\u0105czeniami smak\u00f3w &#8211; jak na przyk\u0142ad czekolada z chili. <\/span><span style=\"color: #000000;\">Dodatkowo s\u0105 to dania pyszne, syc\u0105ce i nieskomplikowane jak cho\u0107by enchiladas.<\/span><\/p>\n<p><span style=\"color: #000000;\">Kuchnia meksyka\u0144ska postrzegana jest jako zdrowa. Mimo, i\u017c bazuje na warzywach, owocach i przyprawach, to niestety wiele da\u0144 jest kalorycznych i s\u0105 ci\u0119\u017ckostrawne, a przy tym sma\u017cone na g\u0142\u0119bokim t\u0142uszczu. Na szcz\u0119\u015bcie wiele przepis\u00f3w mo\u017cna zmodyfikowa\u0107 w taki spos\u00f3b, \u017ceby mia\u0142y mniej kalorii i by\u0142y bardziej lekkostrawne.<\/span><br \/>\n<span style=\"color: #000000;\">Do najpopularniejszych potraw nale\u017c\u0105: tortilla, tacos, indyk w sosie mole pablo, chili con carne, burrito, nachos.<\/span><\/p>\n<p><em><span style=\"color: #000000;\">Opracowanie materia\u0142u: Magdalena Grabarczyk<\/span><\/em><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9890\" src=\"https:\/\/sp22.pl\/nowa\/wp-content\/uploads\/2025\/04\/kuchnia_meksykanska_2024_2025.jpg\" alt=\"\" width=\"670\" height=\"455\" srcset=\"https:\/\/sp22.pl\/nowa\/wp-content\/uploads\/2025\/04\/kuchnia_meksykanska_2024_2025.jpg 670w, https:\/\/sp22.pl\/nowa\/wp-content\/uploads\/2025\/04\/kuchnia_meksykanska_2024_2025-300x204.jpg 300w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":9891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-9889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wiadomosci"],"_links":{"self":[{"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/posts\/9889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/comments?post=9889"}],"version-history":[{"count":2,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/posts\/9889\/revisions"}],"predecessor-version":[{"id":9893,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/posts\/9889\/revisions\/9893"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/media\/9891"}],"wp:attachment":[{"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/media?parent=9889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/categories?post=9889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp22.pl\/nowa\/index.php\/wp-json\/wp\/v2\/tags?post=9889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}